Learn to make roasted pumpkin seeds, which is a simple way to extend the life of your pumpkins and make a satisfying, healthy snack all at the same time!
September is my favorite time to shop and eat seasonally thanks to all of the options available. Read more to see what’s in season now and my favorite recipes this month.
It’s been quite a year since I became a health coach and graduated from the Institute for Integrative Nutrition. I’m looking back on this past year and sharing the top 5 lessons I’ve learned.
